内容简介：
Many of us are so caught up in the minutia of stressful living that we don't bother to take charge of our inner well-being. As a result, we suffer. With fear and hatred invading our daily lives in many dimensions, it's more important now than ever to create healing, empowering, spiritual alliances. Dr. Ellie Izzo shows us how. A celebrated psychotherapist for more than thirty years, Dr. Izzo shares her powerful approach for moving through fear, judgment, and divisive thinking. She takes the reader past anxiousness and loneliness, to a life brimming with vibrant relationships, creativity, courage, and contentment. Based on recent findings in neuroscience and diverse spiritual teachings, Dr. Izzo's dynamic "Rapid Advance Psychotherapy" is an enlightening, practical five-step wellness model for tapping into the radiant Spiritual Self, the Higher Mind, the I Am. It includes: Revealing the history Recognizing the impasse Releasing the past Responding to fear Reconnecting to the spirit By building a "Spiritual Bridge" connecting what we know in our heads to be true with what we believe in our hearts, we can live healthy, loving lives detached from the painful past, unperturbed about tomorrow, and peacefully centered in the present.