内容简介：
"Change My Life: 21 Days of Total Transformation for Mind, Body & Spirit" will guide you to coach yourself into doing the action steps and inner work necessary to gain lasting, positive change in your life. The self-help tools contained in this workbook are strategically designed to get YOU doing tangible, daily activities that will aid in balancing your emotions, your body and your thoughts. There's no need to read 20 different books on healing yourself - the "Change My Life" workbook brings together all you need to give your insides a makeover. From powerfully symbolic forgiveness rituals to clutterbusting...from creating personal affirmations to "finding your dosha" - this 21 day workbook for total transformation is the precise road map you need to create ultimate wellness for your mind, body and spirit.