A brief review of the bible of body weight execise

It’s probably my first reading of English book except those for my professional study. Mr Mark Lauren, the author, presents a very enlightening and positive attitude towards workout, fitness, as well as life. Both the basis and details of bodyweight exercises are described clear and convincing in this book. Actually I was shocked by some of the statements herein, e.g. cardio is less efficient for fat burning than the low-volume/high-intensity strength training. BTW, the relevant mobile app and video demonstration are excellent supplement to the book for following the training programs. Now the mission is to challenge my own body with consistency!