内容简介：
Everyone experiences mental, emotional, and/or spiritual traumas in life. Itas not a matter of aifa such situations will touch us but awhen.a If we look over the course of our lives, we find there have been many moments when our mental, emotional, and/or spiritual health has been under attack. The sources of our traumas can be from a variety of people, situations, and circumstances. When these crises occur, our response to the situation will play an integral and possibly a pivotal role in how we will live life from those defining moments forward. How we deal with the challenges can affect our self-esteem, the direction we take in life, our relationships, our social success, our attitudes, our goals, and our mental, emotional, and spiritual health. This book provides positive and simple answers to gain and maintain M.E.S.H.amental, emotional, and spiritual health for life.