内容简介：
Are you a victim? Are you living in fear? Are you tiptoeing through your life as if treading egg shells? Are you exhausted and physically drained from trying to find out how to cope with the anger levelled at you? If you have answered yes to any of these questions, then this is the book for you It is a ten step guide and the second book in the My Way series. This book identifies and separates healthy and unhealthy anger. It clearly explains the different types of anger and provides examples and options on how to deal with each of them.