内容简介：
Taking care of ourselves is not an easy task in todayas demanding and fast-paced world. Many of us are dealing with a great deal of stress, less rest and less healthy foods. All of these take a toll on the body, mind, and spirit. Those of us who are hit the hardest are often unable to take off, get away, or go on an extended vacation and rejuvenate to come back stronger and ready for the ring again. Often weare just beaten down a little more after each round, becoming more tired and weaker until itas over. In this book are things we all can do, not just to give us a fighting chance, but to give us a better chance at slowing down the aging process, living happier, and living longer.