内容简介：
Chasing Rainbows of Eden Inspiration and imagination to work through life's traumas and stresses comes from within. This workbook walks you on a journey that encourages change, through the freedom of choice. Each step that you take, tackles various areas of life, so that you can develop confidence, and move forward. Chasing Rainbows of Eden concentrates on nurturing positive triggers, to counter the build up of negative triggers. It draws together seven key areas using commitment, attitude, diet, meditation, exercise, selflessness and sleep, as the foundation of success. The final journey of the workbook draws together all you have learned about yourself, before asking you to reevaluate, and look at continuing to improve upon the techniques you have developed.