内容简介：
If you, or anybody you know has ever suffered from panic attacks, you''ll know exactly how terrifying they can be. Richard shows you how positive self talk, confronting the past, and using complimentary therapies, can banish anxiety forever. Richard also explains how we put up too many boundaries in life, making us more miserable and stagnant than needs to be the case. In the right mind, you are happy, and tomorrow is just another exciting adventure. Written by a fellow sufferer, this is a no bones account of how it really feels to live with panic, inner most thoughts included, and what you can do about them so you don''t have to live like this anymore. Work through this book from today, and your world will change from a place of fear, into one of endless possibilities. 'Make this 'Day One' of the rest of your life'