内容简介：
The Good Food Guide is a must read for anyone seeking clarity on what seems to be a constant barrage of confusing and often contradictory information about adopting a healthy diet. No doubt you will be surprised to discover that many of the basic tenets of "eating right" advocated by traditional sources are flatly contradicted by independent research and anthropological study. Cut through the marketing hype of today's low-carb craze and the politics of misguided regulatory agencies to learn exactly what you need to know. A first among the many books available on healthy eating, the The Good Food Guide is concise and practical, easy for even the busiest readers to follow.