内容简介：
There are many self-help books, but few that approach the issue with both common sense, empathy, sympathy and the tools to make some changes to assist the individual with their stress and pain. This book offers a myriad of tools, skills, and perspectives to assist individuals with the problems that we all encounter in our daily living. Chapters on appreciation, acceptance, communication and intimacy will provide a new vista and perspective for those dealing with suffering, pain and despair. This text will serve as a support reference and provide a new perspective as well as a new philosophy of life and living for those who are hurting and will hopefully be healing in the future.