内容简介：
Donat Set Yourself Up is a pragmatic resource to identify behaviors that lead to emotional atrapsa in life. Author Debra A. Boyle, M.Ed., a family counselor and worker with high-risk children, has observed how these traps become so much a part of our lives that we rarely notice them until feelings of low self-esteem, unwarranted guilt, depression from being unappreciated, repeated failures, etc., begin to interrupt the lifestyle we hoped to enjoy. Within these pages are real-life examples for easy relating and identifying your behavior patterns. Lists of specific unproductive reasons which commonly motivate behavior will assist you to begin changes to your behavior patterns causing these traps. Free yourself from some of the typical, yet constraining, situations in life so that you can stop setting yourself up for emotional traps.