内容简介：
A Simple Diet and Walking Fitness Program helped the Author lose 70 Pounds in 6 months No unrealistic and complicated diets or fitness exercise programs to lose pounds. Just a simple program, outlined in easy to understand words. No colonics, enemas, or other bizarre methods to lose pounds. This works If the author did it, you certainly can too Take a look at the author's before and after pictures to confirm his weight loss.