内容简介：
Throw out all of the outdated negative ideas you have about aging and age beautifully, healthfully, happily and with more self-confidence than ever in your lifetime. Reward and celebrate your life instead of bemoaning your future and fearing all of the changes that are part of the aging process. This book will enlighten you with new ideas about aging giving you a more positive outlook on your future. Forget about the media hype that in order to be desirable you must be youthful, impossibly thin and perfect in every aspect of your being. This is not true and you know it and reading this book will reinforce a better idea of self-acceptance on every level. This book will become your favorite companion on the road to the adventure of growing older in the best possible way.