内容简介：
Nearly $1.5 billion per year is spent on alternative medical treatments. With more than twenty-five years of experience in the health-care profession, Dr. Linda Mundorff explores a variety of medical options designed to promote a natural lifestyle in "Take Control: A Guide to Holistic Living." Writing in a style that health-care professionals and laypersons alike will understand and identify with, Mundorff will help you take control of your health by discovering the practical effectiveness of alternative medicine in conjunction with modern medicine. Informative, insightful, and humorous, "Take Control" allows you to gain control of your health by becoming a self-advocate in your care. "Take Control" will show you how to: UL LIMake lifestyle choices that last LIFuel your body LILive a more natural life LIDiscover mindful exercises LIAnd much more /UL With thorough coverage of remedies and contraindications supplemented by a glossary of terms, a list of suggested reading material, journal activities, and a variety of other helpful contents, "Take Control" is a guide to alternative medicine for everyone