求泡菜的做法（书中的益生菌和酶）怎么做

作者的博客里面写的做法，有相关的视频，但是Youtube的打不开。Probiotic & Enzyme Salad is essentially raw sauerkraut and is made with green cabbage, miso paste or sea salt, and optionally flavor add-ons like ginger or carraway seeds. The raw, cultured veggies that are chopped and sealed in airtight containers for a few days. Sealing and storing the cabbage creates an environment for lactobacilli and enzymes in the vegetables to flourish, creating a probiotic-rich food. Pretty cool, right? Cabbage in itself has natural probiotics, is packed with vitamin C, and has natural cleansing properties.