内容简介：
Here is practical information on the practice of silence and realistic suggestions for making it a part of your life. The book is set out as a thirty-day program, designed to create a habit for practicing silence in your daily living. Most of the book is a journal of your time in silence--an opportunity for you to participate directly in the first-hand experience of this splendid practice. If you will take a first step into this mystical, magical world, you will discover the yet unexplored riches at the heart of your being--and see for yourself how those spiritual treasures will enhance, heal, expand, and enlarge all the many facets of your life.