内容简介：
There are hundreds of books that claim to reveal never before seen 'secrets' to the martial arts. This is not one of those books. By reading it and practicing the techniques and principles within it, you will not become an undefeatable, unstoppable, amazing fighting expert able to make masters of any martial art putty in your hands. The only true 'secrets' to the martial arts are hard work and time. What this book does provide is the means to approach self-defense training in the most simple and effective method available. By training in this method you will gain the maximum amount of benefit in the shortest amount of time. You will receive a better understanding of the basic principles involved in truly effective self-defense, which if desired is the foundation for a lifetime of learning and development.