内容简介：
Become the person you always hoped you would be Most people would prefer to pop a pill rather than spend a little time and elbow grease on improving their lives. You're in luck...you picked the right book The Prescription for Happiness takes the effort out of helping you to improve your life, step by step, to make it as easy as possible for you.Learn How To Quickly: Identify and eliminate sources of stress in your life;Forgive yourself and others;Take responsibility for your choices;Eat well;Empower yourself;Strengthen yourself from the inside out;Boost confidence;Look within yourself for approval and happiness; and Create a life you'll love. Learn to be healthy and happy with the help of natural techniques from aromatherapy to belly dance, color therapy, hypnotherapy, feng shui, music, pets, QiGong and Tai Chi, Yoga, yummy recipes for a variety of ethnic dishes and more Think of this book as a lifelong "day at the spa" and spoil yourself.