内容简介：
At the age of twenty-one, Isabell Kratz gave up her baby son for adoption. Haunted for years with grief and guilt, she tried in vain to eradicate these overwhelming feelings. Looking for the love of her life to rescue her, she married a man who fought his demons with heavy drinking. During her dysfunctional marriage, she felt that she was a victim of her life's circumstances. She dwelt on her problems, letting them swirl around endlessly in her mind. After several years she obtained a divorce, examined her life with honesty, and made new choices about what she wanted for herself and her children. Kratz shares her experience in how to take responsibility for your own happiness, live in the present moment, put your problems into perspective, develop gratitude, maintain your self-esteem, and celebrate your uniqueness. She offers sound tips on releasing fear, anxiety, guilt, and dysfunctional relationships and living with hope. You will benefit from the discoveries Kratz found during one of the toughest journeys she has ever faced. Inspiring, insightful, and healing, "It's Easy to Be Happy" illustrates how to bravely face a terrible time in your life and turn it into a positive experience while moving forward into a better place in the world.