关于本书的介绍
2012-09-13
运用正念的艺术可以转化我们与食物之间的矛盾挣扎，恢复对饮食的愉悦感和满足感。Dr. Jan Bays依据最新的研究成果，并整合了她做为内科医生和冥想老师所获得丰富经验，精炼而又清晰地向大家阐释出正念的含义以及它是如何在食物这项议题中帮助我们的。
正念饮食是把我们的专注力用在整个吃的过程之中。在一餐中，对食物的口感和味道，对所升起觉受和念头，都要有所觉察。无论你是否超重，患有饮食紊乱症，或者仅仅是想要活得更加精彩。这本书都为你提供了一个简易便捷的方法，并将会给你带来巨大的改观。
在此书中，你将会学到：
1、 调谐你身体本自具足的智慧，关于吃的种类、时间、方式的智慧。
2、 减少进食量进而获得充分的满足感。
3、 鉴别你的饮食习惯和饮食结构。
4、 以一种更加慈悲的态度来面对你和食物之间对立挣扎。
5、 发现你真正饥饿的到底是什么。
《正念饮食》还有一张75分钟的CD，里面涵盖了作者对于此书的一些指导练习。
The art of mindfulness can transform our struggles with food—and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues.
Mindful eating is an approach that involves bringing one's full attention to the process of eating—to all the tastes, smells, thoughts, and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can make a remarkable difference.
In this book, you'll learn how to:
• Tune into your body's own wisdom about what, when, and how much to eat
• Eat less while feeling fully satisfied
• Identify your habits and patterns with food
• Develop a more compassionate attitude toward your struggles with eating
• Discover what you're really hungry for
Mindful Eating also includes a 75-minute audio CD containing guided exercises led by the author.