在水木社区的runninglife版面有介绍具体链接是http://www3.newsmth.net/bbs0an.php?path=%2Fgroups%2Fsport.faq%2FRunningLife%2F14%2Frunningandhealthy%2Fjianti
http://vdisk.weibo.com/s/FdwJg
错误链接啊,好想读读学习一下